Deepen your flow. Find your rhythm. Ashtanga Flow bridges the disciplined tradition of Ashtanga with the creative, fluid movement of a classic Vinyasa practice. In this class, we extract the core energetic principles, foundational postures, and distinct philosophy of the Ashtanga Primary Series—...

Every practice has a beginning. Welcome to yours. Beginners Yoga is a welcoming, low-pressure introduction to the foundations of yoga practice. Designed specifically for absolute beginners or anyone looking to brush up on the essentials, this class strips away the intimidation factor and focuses ...

Core

Slow down, release tension, and hit reset. Gentle Stretch & Restorative is a soothing, low-impact sanctuary for your body and mind. This class beautifully blends the soft, passive openings of Restorative yoga with gentle, accessible stretching, giving you the deep release of a Yin practice withou...

Find your balance, build your foundation, and breathe deep. Hatha is a classic, timeless practice that focuses on the beautiful harmony between effort and ease. Unlike fast-paced flow classes, Hatha moves at a deliberate, steady pace, inviting you to hold postures (asanas) for several breaths. Th...

Mat Pilates

Awaken your body, clarify your mind, and greet the day. Sunrise Flow is an invigorating, all-levels morning practice designed to gracefully transition you from sleep into your daily rhythm. This class blends the best elements of fluid Vinyasa sequencing, steady Hatha alignment, and the mindful br...

Sync your breath, find your flow, and move with intention. Our signature Vinyasa class is a dynamic, creative practice that links conscious breath with continuous movement. In this fluid style of yoga, you will transition gracefully from one posture to the next in a dance-like rhythm, using the i...

Unwind tight muscles, erase pain, and build resilient strength. Stretch, Roll & Strengthen is a targeted, therapeutic class designed to help you reclaim how your body moves and feels. Using specialized Yoga Tune Up® therapy balls, this unique session combines the benefits of self-myofascial relea...