Slow down, release tension, and hit reset.

Gentle Stretch & Restorative is a soothing, low-impact sanctuary for your body and mind. This class beautifully blends the soft, passive openings of Restorative yoga with gentle, accessible stretching, giving you the deep release of a Yin practice without the long, intense holds.

Rather than focusing on effort or sweat, we focus entirely on ease. Moving slowly and mindfully, you will use props like bolsters, blankets, and blocks to fully support your body, allowing your muscles to melt and your nervous system to downshift. It is the perfect antidote to a busy week, a demanding physical routine, or the fast pace of daily life.