Every practice has a beginning. Welcome to yours.

Beginners Yoga is a welcoming, low-pressure introduction to the foundations of yoga practice. Designed specifically for absolute beginners or anyone looking to brush up on the essentials, this class strips away the intimidation factor and focuses entirely on the "how" and "why" of yoga.

Together, we will break down foundational postures (asanas) step-by-step, focusing on safe alignment, how to use props (like blocks and straps) to support your unique body, and basic breathing techniques (pranayama). You will move at a deliberate, comfortable pace with plenty of guidance and options, allowing you to build confidence, mobility, and strength in a supportive environment.