Awaken your body, clarify your mind, and greet the day.

Sunrise Flow is an invigorating, all-levels morning practice designed to gracefully transition you from sleep into your daily rhythm. This class blends the best elements of fluid Vinyasa sequencing, steady Hatha alignment, and the mindful breathwork of Ashtanga to create a balanced, holistic start to your morning.

Moving with the morning light, you will gently wake up your joints, build steady internal heat, and stretch away sleep stiffness. The sequence is intentionally structured to leave you feeling energized, clear-headed, and deeply grounded before the rest of the world wakes up. Give yourself the gift of stepping onto your mat first thing—your day will thank you for it.